Tayyibat food guide
Kitchen overview
Grilled sardines on toast
Freshly grilled sardines on toast with thyme oil.
A Mediterranean-style quick lunch.
Tayyibat-compatible editorial recipe
Ingredients are checked against the app's current Tayyibat catalog.
This recipe was developed for the app. It is not presented as an official recipe from an external source.
- Preparation:
- 5 min
- Cooking:
- 8 min
- Total:
- 13 min
- Difficulty:
- Easy
Times are editorial estimates.
Ingredients
- Fresh grilled sardines6 piece
- Whole wheat toast4 slice
- Extra virgin olive oil2 tablespoon
- Natural thyme1 teaspoon
Contains: fish, cereals containing gluten
Based on ingredient names only; always check product labels.
Preparation steps
- Heat a grill pan to high heat.
- Brush the cleaned sardines with olive oil and grill for 3–4 minutes per side.
- Toast the bread, lay the sardines on top and sprinkle with thyme.
Serving suggestion: Serve hot with a few olives.
Sources
The catalog describes Al-Tayebaat’s system, not general medical or nutritional consensus. Kitchen guidance is editorial and is not treatment advice.
Al-Tayebaat