Foundation
The five staple foods
The system is built on rice, potatoes, dates, butter and sugar together with animal protein and natural fats. Vegetables play a secondary role.
Tayyibat food guide
Theory and practice
Understand the Tayyibat system
Read the system's own explanations of food, digestion and practical choices in a clear format.
The book behind the system
Learn the principles from Dr. Diaa Al-Awadi's book
The book's five parts, the core philosophy and how to get started – step by step.
The theories behind the system
Dr. Diaa Al-Awadi's 25 theories
All 25 theories from Al-Tayebaat's official website – presented as the author's own theories, not general medical consensus.