The book behind the system
Learn the principles from Dr. Diaa Al-Awadi's book
A guided reading path through the book on the Al-Tayebaat system. The content is based on the edition indexed in the app's knowledge base.
The core philosophy
The system divides foods into “Tayebaat” (good things) that benefit the body and “Khabaa'ith” (harmful things) that, according to the system, damage it and cause silent inflammation. The idea is to replace processed and chemically treated foods with natural foods that haven't changed throughout history.
Why is the system easy to start?
- Developed by a critical care medicine consultant
- No calorie counting or strict timing
- Covers allowed and forbidden foods, meal structure and the theories behind them
The book's five parts
- 1
Introduction to the system
The philosophy and its founder Dr. Diaa Al-Awadi (rahimahullah) – his career and legacy.
- 2
Allowed foods (96)
Meats, fish, fruits, vegetables, beverages, oils and grains – with why each is permitted.
- 3
Forbidden foods (111)
E.g. farm-raised poultry, industrial dairy, hydrogenated oils, yeast-leavened baked goods and carbonated drinks – with reasons.
- 4
25 theories
Dr. Al-Awadi's theories on the colon, liver, obesity, cancer, immunity, hormones and more – with practical applications.
- 5
Practical application
Weekly meal plan, daily tips, common mistakes and Q&A for beginners.
How to learn it
- Read the core philosophy above
- Explore the allowed foods in the app
- See the book's not-allowed foods
- Read about vegetables under Knowledge
- Look up concepts from the book with the app's search