Book-based food list
Foods not allowed
See the foods the book classifies as not allowed in the Al-Tayebaat system, organized by category.
Poultry and eggs
Chicken; eggs; duck and goose; turkey
Dairy
Milk; yogurt; labneh and industrial heavy cream; powdered milk
Fresh cheeses
Fresh white cheese; curd cheese; cream cheese and spreadable cheese
Flour and baked goods
White flour and its products; pasta; modern breads; croissants and pastries; biscuits, cookies and cakes
Processed starches
Kunafa and zalabia; pizza and pies; couscous and quinoa; oat and digestive biscuits
Industrial beverages
Soda and cola; energy drinks; black tea; alkaline or enhanced water; beer and malt drinks
Legumes and leafy greens
Beans, lentils and chickpeas; leafy greens; grape leaves, cabbage and spinach; all salads
Fruit and vegetables
Watermelon and cantaloupe; oranges, kiwi and lemons; avocado and papaya; raw onion and garlic; cucumber, zucchini and carrots