Weekly plans
Beginner · Variant 1
Few ingredients, simple methods and short steps, with ingredients reused across the week.
7 Days · 2 People
Beginner · Variant 2
Few ingredients, simple methods and short steps, with ingredients reused across the week.
7 Days · 2 People
Standard · Variant 1
Reasonable variety across catalog categories, with practical use of leftovers.
7 Days · 2 People
Standard · Variant 2
Reasonable variety across catalog categories, with practical use of leftovers.
7 Days · 2 People
Busy weekdays · Variant 1
Short active cooking times, dishes that can be prepared ahead and reused components.
7 Days · 2 People
Busy weekdays · Variant 2
Short active cooking times, dishes that can be prepared ahead and reused components.
7 Days · 2 People
Budget focus · Variant 1
Reuses ingredients, reduces food waste and avoids specialty items. No prices or savings are promised.
7 Days · 2 People
Budget focus · Variant 2
Reuses ingredients, reduces food waste and avoids specialty items. No prices or savings are promised.
7 Days · 2 People
Family plans · Variant 1
Scalable portions and practical dishes, with the option of milder seasoning.
7 Days · 4 People
Family plans · Variant 2
Scalable portions and practical dishes, with the option of milder seasoning.
7 Days · 4 People
Varied · Variant 1
Less repetition, more cooking methods and a broader range of allowed food categories.
7 Days · 2 People
Varied · Variant 2
Less repetition, more cooking methods and a broader range of allowed food categories.
7 Days · 2 People
One person
A full week planned for this household type; portions can be scaled.
7 Days · 1 People
Two people
A full week planned for this household type; portions can be scaled.
7 Days · 2 People
Small family
A full week planned for this household type; portions can be scaled.
7 Days · 4 People
Large family
A full week planned for this household type; portions can be scaled.
7 Days · 6 People
Weekend
A full week planned for this household type; portions can be scaled.
7 Days · 4 People
Guests
A full week planned for this household type; portions can be scaled.
7 Days · 6 People
Festive occasions
A full week planned for this household type; portions can be scaled.
7 Days · 8 People
Child-friendly variations
A full week planned for this household type; portions can be scaled.
7 Days · 4 People
Sources
The catalog describes Al-Tayebaat’s system, not general medical or nutritional consensus. Kitchen guidance is editorial and is not treatment advice.
Al-Tayebaat